Specialist flowing hatha yoga in Brighton and Hove with Niki East.
My Classes offer a gentle yet strengthening flowing practice that link traditional and adapted postures dynamically with breath, awareness and integrity.
Classes are suitable for all levels of experience, and for older and younger bodies.
Ora is a Maori word which means alive or healthy life, and I believe in the power of yoga to help create peace, balance and vitality throughout all stages of life; pregnancy, birth and beyond!
Yoga is a practice of wholeness and union, a uniting of mind, breath, body and spiritual energy; harmonious, positive and adaptive in its approach, it is wonderfully suited to assisting women in their journey towards and throughout motherhood. Yoga can, both practically and philosophically improve the well-being of women (and their babies), throughout their pregnancy, birth experience, and postnatal recovery.